Sofia

Sofia initially worked in tech before discovering barre in Barcelona, where she trained and began teaching. Upon returning to France, she chose to follow her intuition and dedicate herself fully to yoga and movement.

For her, movement is above all a tool for well-being: a simple and powerful way to release tension and regain energy.

Her aim at Poses? To offer challenging classes where you sweat, push yourself, and, above all, disconnect. She wants everyone to leave with a smile, feeling lighter and more confident in their bodies.