Yoga tires you out: perfect in case you feel sluggish

Opt for a fatigue style of yoga

Doing yoga when you are tired is not a bad thing. You just need to adapt your yoga practice in awareness of your physical and moral capacities. To be able to enjoy fatigue yoga, you can turn to different types of gentle yoga. 

Hatha yoga

Hatha yoga is a slow yoga Who relieves fatigue. It is a practice that does not require a lot of effort or reflection since it is a sequence of identical postures from start to finish. The slowness of Hatha is characterized by maintaining postures which vary from a few seconds to a few minutes. The asanas aim to rebalance energies, strengthen your metabolism and prepare you for the meditation phase at the end of the session. 

It's also a great way to stretch all areas of your body. Whether it's your legs, arms, spine, hips or abs, there's something for everyone. The parts worked will be relaxed and you will feel lighter, calm and less tired. 

Apart from postures, Hatha reserves a large space for breathing and meditation. As you know, asanas are synchronized with the breath. This allows a better oxygenation of tissues, muscles and organs but it also plays on the mind by refocusing on you. Finally, meditation allows you to live in the present moment.  

Among the benefits of Hatha yoga, we note that it improves the quality of your sleep and breathing, reduces stress, anxiety and the need for control. Physically, it gives you solidification of the abdominal strap, better balance and promotes weight loss.

To learn more about this style of yoga and muscle strengthening, go to our dedicated article! 

Yoga nidra

Yoga nidra is undoubtedly the most effective form in cases of fatigue. We can guess from its name since “nidra” means sleep. Be careful, this does not mean that you will be able to fall asleep! It is a lucid and mediative sleep aimed at relaxing the body and keeping the mind awake.. You are in a state of waking sleep. 

Yoga nidra is often practiced lying on your back with your limbs extended and your eyes closed. During the practice, theThe practitioner is guided by a voice A series of instructions designed to relax the various parts of the body and calm the mind, immersing you in a meditation using music and mantra chants. It allows your body to relaxthe deepest recesses of the unconscious, to help you reload and you to rest. This practice can help reduce anxiety, ease muscle tension and improve sleep quality. What to trust in yoga to relax !

Yoga nidra can also be useful for people suffering from chronic fatigue, as it can help increase energy by regulating levels of hormones such as cortisol and melatonin. 

It is important to note that yoga nidra should not be considered a cure for fatigue, but rather a complement to a healthy lifestyle. To achieve best results, it is important to practice yoga nidra regularly, sleep well and eat healthily.

Yoga nidra is a deep meditation practice that can help combat fatigue by reducing stress, improving sleep quality and increasing energy. It is a practice that is accessible to everyone and can offer many benefits for both mental and physical health. 

If you would like to know more about the yoga for sleep, read our article on the subject!

Yin yoga

Yin yoga is a gentle yoga practice that can help combat fatigue by providing a well-deserved break for the body and mind. This form of yoga focuses on the slow, deep stretches of the soft tissues of the body, such as ligaments, tendons and fascia. It can help to stimulate blood circulation and improve flexibility, which can help reduce muscle tension and fatigue.

It is often practised using poses held for long periods of time, sometimes up to several minutes. The postures are supported by cushions, blocks or blankets to help maximise muscle relaxation. The aim of this practice is to give the soft tissues of the body sufficient time to expand slowly and in a controlled manner, which can help to improve blood circulation, reduce pain and stimulate healing. 

It can also help to to calm the mind by allowing practitioners to concentrate on their breathing and their bodies. This practice can help to reduce stress and improve sleep, which in turn can help to restore energy. 

Would you like to try your hand at a new sport? anti-stress yoga ? We'll tell you all about it!

Rest practices

Poses and types of yoga aren't the only ways to combat fatigue. In fact, you can rely on meditation, breathing and visualization techniques to recharge your batteries and get off to a good start. 

Meditation

Yoga meditation is an effective way to combat fatigue improving mental and physical health. Regular meditation practice can help reduce stress, anxiety and fatigue by calming the mind and strengthening the body. By concentrating on breathing and maintaining a calm posture, yoga meditation can help you relax and regain the energy you need to face your day.

She focuses on the conscious breathingto regulate the breath and calm the mind. Mediation takes place simply by stopping in time and clearing the mind. It is effective in reducing stress and anxiety and helping you to manage negative emotions by slowing the heart rate and increasing blood circulation. Additionally, meditation offers better quality of sleep promoting rest and relaxation before sleeping.

Visualization

Visualisation is a useful yoga technique for overcoming fatigue by stimulating mental strength and creating a feeling of balance and inner peace. Visualisation involves using the imagination to focus on positive, comforting images. Examples include photographs, candles, quotes, a song that brings back memories, etc. 

The concept is for you to sit comfortably and focus on a task or project that you want to accomplish. It has the effect of making you less stressed and anxious, makes it easier to fall asleep and promotes positive thoughts. Visualization can help reduce fatigue by stimulating the production of feel-good chemicals in the brain, such as dopamine and serotonin.

Breathing

Breathing is a key element of yoga practice and helps neutralize fatigue by stimulating blood circulation. Conscious breathing can also help increase your energy and overall well-being.

When practicing yoga, conscious breathing is often emphasized. It means that you concentrate on your breathing, slowing it down and deepening it, which can help reduce muscle tension and accelerate blood circulation. It also affects the quality of more restorative sleep because it helps you relax and therefore fall asleep more easily.

Full breathing

There are several different breathing techniques. For example, the full breathing is a breathing technique that involves manipulating your diaphragm to take deep inhales and exhales. This technique brings profound well-being and releases happiness hormones to soothe the feeling of stress and anxiety. 

You can implement these benefits with exercises such as nadi shodhana breathing. More commonly called alternate breathing. It is an ancestral practice which seeks to free the energy channels. Breathing alternates between the left and right nostrils. This allowsbalance your mind and avoid intrusive thoughts. 

To do this, lie down or sit down in a quiet, pleasant place. Close your eyes, stop thinking about anything and focus on your breathing. Start by breathing deeply through your nose, filling your lungs with fresh air. Hold your breath for a few seconds and exhale through your nose.

Next, place your left hand on your stomach and your right hand on your left nostril. Close your left nostril by pressing gently on it with your right hand. Breathe in slowly through your right nostril and fill your lungs with air. Don't exhale for a few seconds, then release your breath through the same nostril. 

Repeat this process, alternating nostrils. Inhale through your left nostril, hold your breath, then exhale through your left nostril. Inhale through your right nostril, hold your breath, then exhale through your right nostril. Continue alternating nostrils for 5 to 10 minutes, focusing on your breathing.

Detoxifying breathing

You can also use detoxifying breathing to purify your body. To practise it, start by sitting comfortably in a stable position, such as the lotus or chair posture. Place your hands on your knees and close your eyes. Start by breathing slowly and deeply through your nose, filling your lungs with fresh air.

Then hold your breath for one or two seconds. Inhale slowly through your nose and exhale slowly through your mouth, pushing the air out forcefully. Repeat this detoxifying breathing process for about five minutes.

Postures to counter fatigue

To regain energy quickly, you can adopt different positions. The proposed postures promote irrigation of the brain and circulate new blood to your organs. So you can say goodbye to your chronic fatigue and hello vital energy!

Headstand

The headstand pose, or Shirshasana in Sanskrit, is a popular yoga exercise that helps resist fatigue. This inverted posture strengthens the legs, arms and core, while stretching the muscles of the shoulders, spine and chest. Regularly practicing the handstand pose facilitates blood circulation in the brain and gives you a boost. 

To practice handstand posture, start by standing with your feet upright. Bend your knees and place your hands flat on the floor. Keep your palms shoulder-width apart and stretch your fingers. Start lifting your hips toward the sky while stretching your legs. Keep your body in a straight line and stretch your legs upward.

Hold the headstand pose for about three to four deep breaths, then slowly release and return to the starting position. You can repeat this exercise two to three times for maximum effect.

The cow cat

The cat-cow pose, or Marjaryasana-Bitilasana in Sanskrit, is a position that helps ward off fatigue. How ? By stretching the spine and energizing the organs.

To perform it, start on all fours with your hands at shoulder width and your knees at hip width. Inhale and relax your lower back while lifting your head upwards. Exhale and bring your chin towards your chest while rolling your back upwards. Repeat this exercise seven times in a row, slowly, then seven times in a row quickly. 

Corpse pose

This posture is conducive to a better entry into the state of sleep thanks to its quality of deep relaxation which completely relaxes the body and mind. 

It's very easy to do. Lie on your back with your legs apart. Your arms at your sides, palms up. Close your eyes and focus all your attention on your breathing. Try to relax every muscle in your body, starting with your feet and working your way up to your head. Breathe deeply and allow your body to calm down. Hold the corpse pose for about five to twenty minutes for maximum effect. You can use a cushion or blanket for extra comfort if necessary.

The benefits

Fatigue yoga provides benefits such as increased energy, learning to let go and self-confidence. 

Energy boost

Have you ever noticed that yoga helps you regain energy, but did you know the benefits? Don't move, we'll list them for you right away: 

• Improving blood circulation
• Muscle oxygenation

• Nutrition of body cells

• Muscle strengthening

• Soothing of the nervous system

• Meditation
• Stress reduction

Brings relaxation 

THE let go is one of the fundamental goals in yoga. When you are in the opposite situation, that is, control, apprehension and tension, your body and mind become tired. This is why you need to let go, breathe and relax. Yoga is a very good school for this, here are the benefits: 

• Live in the present moment
• Refocus on yourself

• Less stress and anxiety

• Release negative thoughts

• Concentration on breathing
• Improves sleep quality

Regain self-awareness

Yoga offers a wonderful opportunity to reconnect with yourself. With stress, tiredness, worries, going out and so on, time for yourself is limited. But with this practice, those days are long gone, and if you've got where you are today, it's thanks to these benefits: 

• Exploring your thoughts and emotions
• Better self-understanding
• Concentration on breathing
• Strengthening self-confidence 

To conclude

Fatigue yoga appears to be an effective solution to counteract fatigue. To make it easier for you, we have given you a short summary. 

Yoga is an age-old practice that lighten the body and mind. Regular yoga practice improves blood circulation, strengthens your muscles, calms the nervous system and eliminates stress. In short, all the ingredients for renewed energy. 

To do this, choose a type of yoga that suits you. For slow yoga, go for Hatha yoga. It favors breathing exercises while working your muscles. 

If you want erase fatigue as quickly as possible, yoga nidra is for you. You will be in a lucid and meditative sleep in order to relax as much as possible while being guided by the voice of your teacher.

Concerning Yin yoga, it stretches the soft tissues of the body, which allowsIncreased blood circulation and reduction of muscle tension. Therefore, the fatigue decreases Also. 

Then we saw that meditation has many benefits for body, mind and soul. Meditation involves focusing on your breathing and reconnecting with yourself, with regular practice, you will find that you will accumulate less stress, anxiety, you will have an easier time concentrating and more clarity. It also improves compassion and understanding towards others, as well as emotional well-being.

Visualization and breathing combat fatigue by alerting your mental strength and creating a feeling of well-being. 

For the benefits, we list this: 

• Enjoy the moment

• A reconnection with yourself

• Less stress and anxiety

• Release intrusive thoughts

• Concentration on breathing

• Improves sleep quality

• Adventure your thoughts and emotions

• Better self-understanding

• Strengthening self-confidence 

• New blood circulation

• Muscle oxygenation

Let go of your fatigue at POSES Studio

End your exhaustion with yoga fatigue within Studio POSES.

What is Studio POSES? 50 minutes of workout session flows unrivaled, enough to keep you awake! 

Fatigue or not, our coaches are there to be at your service and at least take you to suitable exercises in the dark. 

So, do you want to exhaust yourself in a different way?