Advice
Find out how Pilates can help older people keep fit after 60. Adopt a gentle and beneficial approach!
Find out how Pilates can help older people keep fit after 60. Adopt a gentle and beneficial approach!
Discover balanced yoga postures that enhance your stability. Improve your practice and your well-being.
Downward Facing Dog: Learn to master this iconic yoga practice to strengthen your body and calm your mind.
Discover the benefits of the Pilates Reformer: exercises, techniques and advice to strengthen your body safely.
Discover the benefits of the Pilates Reformer: exercises, techniques and advice to strengthen your body safely.
Discover the benefits of the Pilates Reformer: exercises, techniques and advice to strengthen your body safely.
Find out if floor barre or ballet meets your goals and how they can transform your dance experience!
Looking to tone and strengthen your body? Try the floor bar at home, a gentle and effective way to tone your body.
Would you like to start training like the greatest prima ballerinas? Classical dance training is for you!
