Do you want to lose weight and do a sport that you enjoy? What if you tried the bar on the floor? We
Doing ballet exercises on the floor: that's the concept of the barre au sol. Discover the benefits of this sport, which is accessible to
Find out if floor barre or ballet meets your goals and how they can transform your dance experience!
What is barre au sol workout? Inspired by the stretching techniques of ballet and Pilates, this discipline is sure to please.
Do you know all the types of floor bars? They all come from the same discipline and yet are different. We do the
Would you like to start training like the greatest prima ballerinas? Classical dance training is for you!
Classical dance stretching: what are they for? How to do them the right way? POSES Studio tells you everything.
Do you want to become more flexible? Do a flexibility exercise! We list 10 exercises for you to work at your own pace.
Looking to tone and strengthen your body? Try the floor bar at home, a gentle and effective way to tone your body.
Are you looking for activities to improve your well-being? Discover our selection of sports to practice to take care of yourself.
