The intensity of the sessions varies according to the profile of the coaches. From " Chill "for a gentle effort Hell "for an intense challenge, with intermediate levels such as " Pep's" , " Boost "and Burning" . Each session is tailored to your energy and your goals.
Level of Intensity
The intensity of the sessions varies according to the profile of the coaches. From " Chill "for a gentle effort Hell "for an intense challenge, with intermediate levels such as " Pep's" , " Boost "and Burning" . Each session is tailored to your energy and your goals.
Chill
There's no pressure, no excessive sweating, but there are hills! Perfect for those days when you want to get moving without pushing yourself too hard.
Pep's
Like a big glass of orange juice, it wakes you up with a smile and a healthy dose of vitamins!
Boost
The cardio is activated and all your muscles are put to work. This is THE moment when you really feel alive!
Burning
This session will really set your muscles on fire. It's sweaty, it's breathless, it burns, but once you've got over the aches and pains, it feels great!
Hell
It's a bit like hell on earth, but with an incomparable sense of achievement. Ecstasy in a sense...
