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Pilates practices

Become a Pilates professional by learning everything behind the different practices discipline. Breathing, stretching, weight loss, etc. The practice of Pilates allows you to address pain issues but also to anticipate potential pains that may arise. Thus, Pilates has various practices, different exercises et different approaches. This allows everyone to find something for themselves and integrate Pilates into their sporting habits. Pilates will no longer have any secrets for you!

Beginner Pilates Exercises: The Simple Selection to Get You Started

Contents You are looking for simple beginner Pilates exercises to start without getting injured. Pilates strengthens the core, improves posture and relaxes the

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Pilates vs. yoga: which to choose for your well-being?

Discover the benefits of the Pilates Reformer: exercises, techniques and advice to strengthen your body safely.

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Pilates reformer benefits: discover all its advantages

Discover the benefits of the Pilates Reformer: exercises, techniques and advice to strengthen your body safely.

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Pilates reformer: exercises and benefits for all levels

Discover the benefits of the Pilates Reformer: exercises, techniques and advice to strengthen your body safely.

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Pilates roller exercises: change your Pilates practice

Discover the benefits of Pilates with a roller: flexibility, muscle strengthening and pain reduction. For all levels.

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Aqua pilates exercises: Complete guide to an effective workout

Discover the benefits of Aqua Pilates, the key exercises and how a typical session works. Complete guide for beginners.

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Pilates for beginners: a practical guide to getting started

Discover the benefits of somatic yoga, a practice distinguished by its slow movements and simple postures.

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Pilates or yoga for weight loss: choosing the right discipline

Do you want to do an activity that will help you lose weight in the long term? Decide between pilates or yoga for

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Pilates for your back: 8 exercises to save your back

Do you suffer from lower back pain? Pilates for the back can help. Find out more now.

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Prenatal Pilates: the perfect sport to welcome your baby

Are you looking for a gentle and relaxing activity to do during your pregnancy? Try prenatal pilates to bond with your baby

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Stott pilates: gentle pilates for all ages

Improve your posture, muscular balance and breathing with the stott pilates muscle strengthening method!

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Pilates exercises on the wall to build deep muscle

Do you want to do pilates at home in a simple and effective way? Try pilates exercises on the wall.

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Pilates bodybuilding: strengthen your body in depth

What if it was time for you to try pilates bodybuilding? The perfect combination of gymnastics and muscle strengthening.

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Here is a list of Pilates exercises, categorised by level: **Beginner Pilates Exercises:** * **The Hundred:** A foundational exercise that warms up the body, increases circulation, and builds core strength. It involves lying on your back, lifting your head and shoulders slightly, and pumping your arms up and down while breathing. * **Roll Up:** This exercise strengthens the abdominal muscles and improves spinal articulation. You start lying on your back and slowly roll your spine up towards your toes, then back down. * **Single Leg Circles:** Focuses on hip mobility and core stability. Lying on your back, you extend one leg towards the ceiling and draw circles with that leg. * **Rolling Like A Ball:** A gentle spinal massage that also strengthens the core. You sit with knees bent, hold your shins, and roll back and forth on your spine. * **Spine Stretch Forward:** Improves flexibility in the hamstrings and spinal extension. Sitting with legs extended, you reach forward, keeping your back straight. * **Saw:** A rotational exercise that works the obliques and improves spinal rotation. Sitting with legs extended and arms out to the sides, you twist and reach towards one foot. * **Swan Dive Prep:** Introduces back extension and strengthening of the back muscles. Lying on your stomach, you lift your chest slightly, keeping your pelvis grounded. * **Leg Pull Front (Plank version):** Builds core and shoulder strength in a plank position. **Intermediate Pilates Exercises:** * **Roll Over:** A more challenging progression of the Hundred and Roll Up, requiring greater abdominal strength and spinal control. * **Single Leg Stretch:** Works the abdominal muscles and improves coordination. Lying on your back, you bring one knee towards your chest while extending the other leg. * **Double Leg Stretch:** A more advanced version of the Single Leg Stretch, working the entire core. Both legs are extended away from the body and then brought back. * **Criss-Cross:** Targets the obliques and improves rotational strength. Lying on your back, you bring opposite elbows to opposite knees. * **Swan Dive:** A full back extension exercise that strengthens the back muscles and opens the chest. * **Leg Pull Front:** Strengthens the core, shoulders, and arms in a plank position, with the option to lift one leg. * **Side Kick Series (Front, Up, Down, Back):** Works the outer thighs, glutes, and core stability in a side-lying position. * **Teaser (Prep/Full):** A challenging exercise that builds significant core strength and balance. It involves lifting the torso and legs into a V-shape. * **Shoulder Bridge:** Strengthens the glutes, hamstrings, and back muscles, while improving spinal articulation. **Advanced Pilates Exercises:** * **Control Balance:** A highly advanced exercise requiring significant core strength, balance, and control, often performed on the reformer but can be adapted for mat. * **Jack Knife:** A challenging exercise that involves lifting the legs overhead and then returning them with control, strengthening the entire core. * **Pistol:** A very advanced single-leg squat that builds immense leg and core strength, alongside balance. * **Seal:** A playful but demanding exercise that strengthens the core, legs, and improves spinal fluidity. It involves jumping while clacking your feet together. * **Boomerang:** A challenging, flowing exercise that requires advanced core control and spinal articulation, similar to a more dynamic Teaser. * **Can Can:** Involves back extension and leg work in a prone position, demanding strength and control. * **Gideon:** A complex, multi-directional movement that challenges the entire body's coordination and strength. * **Full Teaser variations:** Advanced versions of the Teaser with added challenges like arm movements or leg extensions. Remember that this is a general guide, and the specific progression of exercises can vary depending on the instructor and individual capabilities. It's always recommended to work with a qualified Pilates instructor who can guide you through the appropriate exercises for your level.

Do you want to strengthen your body by combining gymnastics, yoga and meditation? Try out our list of pilates exercises!

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Pilates vs Stretching: Everything You Need to Know

Knowing the difference between Pilates and stretching is important. Despite their common points, they are two very different disciplines!

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Breathing in Pilates: everything you need to know

Breathing in Pilates is essential for carrying out the exercises correctly and for activating the muscles. We explain!

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Pilates Stretches: Different Types of Stretches to Know

Pilates stretching is recognised and recommended for improving performance in the discipline. Let's take a look at the types of stretching

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Pilates and back pain: a solution to relieve your aches

Are Pilates and back pain compatible? We give you the keys to the success of the discipline to effectively relieve your back

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