Noah
Web Editor
An unlimited desire to learn and a crazy passion for writing.
She loves discovering new horizons such as physical activity and draws out her best pen to publicize new or little-known sports techniques as well as their benefits!
His mantra
Give yourself to 100% while remaining in the love of what you do.
ARTICLES WRITTEN BY: NOAH
Discover the benefits of the Pilates Reformer: exercises, techniques and advice to strengthen your body safely.
Find out how to incorporate Pilates into the office to improve your well-being and productivity with simple exercises.
Discover the benefits of Pilates with a roller: flexibility, muscle strengthening and pain reduction. For all levels.
Discover the benefits of Aqua Pilates, the key exercises and how a typical session works. Complete guide for beginners.
Pilates exercises with elastic band: strengthen your muscles and stabilize your joints effectively and safely.
Discover how Arm Pilates can tone your arms with targeted exercises for triceps, biceps and shoulders.
Discover chair yoga: postures, benefits and advice for beginners. Practice accessible to all.
Discover how Pilates with a ball sculpts your body, improves posture and strengthens muscles.
Find out how to sculpt your abs with Pilates abdominal exercises. Practical advice and advanced techniques to find out more
Discover how to master the child's yoga posture, with techniques, mistakes to avoid and benefits for body and mind.
Downward Facing Dog: Learn to master this iconic yoga practice to strengthen your body and calm your mind.
Pilates ring exercises: discover how to use the pilates ring to gently tone and sculpt your thighs.
Yoga for the back: find out how to reduce back pain with postures and how to move towards types of yoga
Fit pilates: discover the method to reduce your stress, improve your posture and gently sculpt your body!
Facial yoga: rediscover the natural beauty of your face with innovative yoga techniques. Enough to say goodbye to imperfections!
Are you wondering about the different pilates workouts before starting the discipline? We'll explain it to you, follow the guide!
Is your nose congested? Discover sinusitis yoga, the natural remedy to unblock your airways!
Find out if floor barre or ballet meets your goals and how they can transform your dance experience!
Do you want to do an activity that will help you lose weight in the long term? Decide between pilates or yoga for
Do you suffer from lower back pain? Pilates for the back can help. Find out more now.
Are you looking for a gentle and relaxing activity to do during your pregnancy? Try prenatal pilates to bond with your baby
Improve your posture, muscular balance and breathing with the stott pilates muscle strengthening method!
Yoga is the victim of many prejudices, and if this was the time to break down preconceived ideas about yoga and get started
Are you retired and want to strengthen your body? Take advantage of your free time to try yoga for seniors!
Looking to tone and strengthen your body? Try the floor bar at home, a gentle and effective way to tone your body.
Do you want to do pilates at home in a simple and effective way? Try pilates exercises on the wall.
What if it was time for you to try pilates bodybuilding? The perfect combination of gymnastics and muscle strengthening.
Do you want to strengthen your body by combining gymnastics, yoga and meditation? Try out our list of pilates exercises!
Feeling tired in the morning? Maybe it's time to start a morning yoga routine to put you in the right frame of mind.
Are you interested in yoga? Now's the time to find out more about the different types of yoga.
Are you a man but afraid to take up yoga? Let yourself be seduced by the benefits of men's yoga
Are you a city dweller who can't find an activity that will transform your environment? Think urban yoga!
Do you want to know more about asana yoga? Come discover the families who make up this discipline!
Do you want to know absolute meditation and mindfulness? What if yoga flow was made for you?
Looking to deepen your understanding of the concept of deep relaxation? Yoga savasana will take care of your well-being!
Would you like to know more about yoga and Buddhism? You have come to the right place! Between traditions and differences, you are
Would you like to learn the philosophy of yoga before practising it? Read our article on yoga philosophy to get started!
Would you like to learn yoga from the ground up and apply the philosophy to your everyday life? It's possible with madras yoga
Do you need a little rest to finish your day? Discover yin yoga for absolute relaxation and experience the full
Do you want to be fully conscious and explore your subconscious? Meet yoga nidra.
Do you want to restore inner balance within your mind and bring out your divinity? The yoga sutra is for you.
If you're looking to restore balance to your body and mind, iyengar yoga is for you!
Looking for a refreshing workout? Try aqua yoga. This form of yoga revisits yoga postures in a fun and enjoyable way.
Have you ever thought about yoga in your daily life? Here we invite you to discover it and learn how to incorporate it into your daily routine.
Are you interested in dynamic yoga? What if power yoga, a form of yoga that works on your flexibility and your body, was made for
Do you want to spice up your yoga sessions for more dynamism? Discover hiit yoga, the one that will exhaust you and relax you
Do you want to relax deeply, close to sleep? Discover restorative yoga. Zero stress and relaxation guaranteed!
Are you looking to discover a yoga that is still little-known but with traditional techniques? Kundalini yoga teaches you spirituality differently
Do sport and well-being mean a lot to you? Detox yoga combines the two and eliminates toxins for the summer!
Do you want to do sports in weightlessness? Aerial yoga is made for you between aesthetic gestures and traditional techniques.
Are you looking for an incentive to take up sport with your friend but don't know what? Try yoga with them
Would you like to get rid of your sleeping problems? Don't wait, yoga nidra sleep is made to cure your ills.
Do you want to push yourself beyond your limits and strengthen your muscles? Are you interested in warrior yoga? We
Wondering how you can calm down quickly? With yoga pranayma breathing, no more stress! Does that tempt you?
Have you always been afraid of doing yoga during your period? Don't be! This is just the thing to help you get through your period.
Have you always been afraid of doing yoga during your period? Don't be! This is just the thing to help you get through your period.
Stretching, qi gong or tai chi, there are plenty of alternatives to yoga that will appeal to you. So why not give it a go?
Tai chi or yoga, each of these sports has features that will appeal to you. Why not try one of them?
Can't decide between dynamism or bringing body and mind together? Let us guide you between stretching and yoga
Are you intrigued by ancient art but don't know which to choose between Qi gong or yoga? Let us guide you towards
Want to find a body-mind balance through sophrology or yoga, but which practice should you turn to? We will explain everything to you !
Sleep problems? Come fall asleep in the arms of Morpheus thanks to sleep yoga full of little secrets.
Are you concerned about pregnancy problems? Don't wait any longer and find out about yoga for pregnant women.
Being flat all the time is no picnic. Have you tried yoga fatigue? Opt for a solution where energy is
Tired of having underperforming immune defences? Try immune system yoga for healthy immunity!
Want to put an end to stress? Ease it all out in relaxation with stress yoga exercises. You will only get
Everyone knows the benefits of yoga but did you know that it can strengthen your muscles just as well as push-ups?
Are you looking to lose weight on your thighs in a relaxing way? Let yoga to lose weight on your thighs guide you in your weight loss.
Does yoga mixed with relaxation tempt you? Come learn more about this topic and maybe you will come out of it
Do you know the benefits of yoga therapy? It is the miracle cure for relaxing while relieving pain.
